FITNESS MOTIVATIONTag: theory
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No-Gear Workout
Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h
5 Common Mistakes Runners Make On Race Day
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
Dark Chocolate Mushroom Bliss Balls
There’s plenty of yum in these bliss balls. We added mushroom powder to the mix, as it contains a host of nutritional benefits. In this recipe, we upped the nutritional quotient by using chaga mushroo
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
