Recent Posts
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
Healthy Travel Guide: Cape Cod
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
