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How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
A Week’s Celebration of Organic
During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ
