Recent Posts
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
6 Ways an Introvert Can Learn to Love the Holidays
The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
