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Can You Get Pregnant with an IUD?

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Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

Forget About It!

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We often miss creative solutions to life’s challenges because we’re literally too smart for our own good. What if you were to see life through the eyes of a beginner? This is the Zen approach everyone

Plant-Powered Healing

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Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how