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Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense

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It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and

Creamy Big Green Smoothie

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Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s

What Everyone Needs to Know About HIV

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HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor

8 Dairy-Free Milks You've Never Heard Of

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Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o

20-Minute Meal Planning for People Who Hate Meal Planning

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One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On