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10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

Warm Israeli Couscous and Spinach Salad with Grilled Prawns

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This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s

Flowering Flatbread

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As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat

How to Build a Better Treadmill Workout, According to a Celebrity Trainer

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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,