Recent Posts
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
The Man Maker Exercise Is a One-Two Punch of Intense Strength and Cardio Training
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c
