Recent Posts
Healthy Trails
Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But
3 Can't-Miss National Park Adventures In Michigan
Celebrate the National Park Services 100th anniversary by joining other adventurers who will climb a giant sand dune, ka
14 Clean Eating Breakfast Recipes That Will Make You Forget All About Cereal
Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed
Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado
From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip
This dish is a chameleon—you can create easy and deli
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
