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Why Starting a Healthy Meal Prep Lunch Club Can Transform Your Midday Meal

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Lunch should be a bright spot in your day, with good, healthy food and some socializing to fuel you up. Thats why were b

The Art of Heart-Smart

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Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart

Sleep Hacking: 5 Methods for Getting More Sleep, More Often

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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

The Standing Abs Workout for a Stronger Core

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These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

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Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo