Home Tags Take

Tag: take

Recent Posts

Boot Camps are Here to Stay

0
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. The popularity of boot camp classes has exploded in the past fe

This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your...

0
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav

What To Do About Colds and Flu

0
We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug

How to Make a Healthy Smoothie Every Single Time

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Banana Chai Protein Shake

0
Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use