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Recent Posts
How Your Sleep Schedule Affects Your Weight Gain and Disease Risk
Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in
Epigenetics: Change The Future Of Your Genes
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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
Biking
Get ready to hit the road with our biking exercises. Cycling benefits your lower body most. It works out the quadriceps, calves, hamstrings, and butt.The sights, sounds, and smells that come alive on
What You Need to Know About Your Pec Minor, Posture, and Pain
In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain
