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Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

These Double Chocolate Peppermint Cookies Will Help You Use Up All Your Leftover Candy...

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Once December hits, there's a good chance your pantry suddenly becomes jam-packed with candy canes and your calendar get

Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe

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Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever

This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction

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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp