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Why You Need to Stop Drinking Soda (for Good)

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Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

Fruity Antioxidant Drinks That Are Crazy Good for Your Body

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It's no secret that fresh fruits, veggies, nuts are packed with gut-friendly fiber, essential vitamins, and key minerals

Best Stretches for Headaches To Try Before Medication

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Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve

How to Cook an All-American Pot Roast

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Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h

6 Healthy Ways to Feel Awesome in Time for Spring Break

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During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam