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Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis

Buddy Up!

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It’s easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself Again

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

What Are the 5 Apology Languages?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Healthy Grilled Shrimp Recipe with Crushed Tomatoes and Lime

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When Alison Roman begins developing a new mouth-watering dish, she starts with familiar ingredients before infusing flar