Recent Posts
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout
Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o
