Tag: Studies
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8 Dairy-Free Milks You've Never Heard Of
Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o
This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
Forget breakfast norms—cookies should be an all-day affair. Sitting down to a fresh batch of cookies in the morning ofte
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
