Tag: Studies
Recent Posts
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters
The World’s Best Chest Opener: How to Un-Round Your Upper Back
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
What Is a Pescatarian Diet and Is It Healthy?
Maybe youve heard the hype about plant-based eating but just cant commit to cutting so many foods out of your life. Or m
