Tag: stretching
Recent Posts
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
Sun-Kissed Skin
The sun can be your skin\'s worst enemy. So use these natural and non-toxic sunscreens and stay safe while enjoying your summer.The sun can be your skin’s worst enemy. It can encourage premature aging
How to Relieve Neck and Shoulder Tension with the Wall Stretch
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
Pamper Your Piggies
Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure.
Spa pedicu
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
