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Embrace the Canadian Winter

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Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g

Are Aloe Vera Juice Benefits for Real?

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When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th

This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction

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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp

How to Put a Stop to Snoring—Naturally

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Quiet things down in the bedroom. For you, and for your partner. It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver

The 5 Moves to Cooking Everything: Home Cooking Boot Camp Lesson 1

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Giving a hard check to what you put in your body is one of the most enlightening and challenging aspects of the Whole Li