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A Simple Guide to Aqua Jogging

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Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac

Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox

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As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com

Why Starting a Healthy Meal Prep Lunch Club Can Transform Your Midday Meal

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Lunch should be a bright spot in your day, with good, healthy food and some socializing to fuel you up. Thats why were b

Why and How Hotels Are Getting Healthier

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Youve come to expect a few standard hotel amenities, like mini bottles of shampoo and body wash next to the bathroom sin

An Open Letter to Runners Who Think They're 'Too Slow'

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To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the