Tag: Stott
Recent Posts
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
Skin TLC
Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no
How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
Work Out Your Back
Back pain can be debilitating. These resistance exercises will help you strengthen all the back muscles for pain relief and greater mobility.Some situations are precursors to back problems. As a youth
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
