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Your Friends Appreciate a Random Check-In Call or Text More Than You Realize

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

These $2 Electrolyte Packets Will Help You Recover from Hard Workouts and Hangovers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Staying Safe and Healthy: Your Guide to Running with Diabetes

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Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet

The Joys of Giving

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Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry

What High-Functioning Depression Looks Like and How to Get Help

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Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo