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Winter Workout, Canada Style
With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o
This Is Probably Why You Keep Going Back to Your Ex
The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Asparagus Egg Salad with Tahini Miso Dressing
This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
