Recent Posts
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
9 Surprising Staples At Your Natural Health Store
We’ve said it before and we’ll say it again—well-stocked natural health retailers offer a one-stop shopping experience. Next time you’re strolling the aisles grabbing your usual supply of supplements
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to...
The Mediterranean diet, with its focus on healthy fats, seafood, and lots of veggies and fruit, has long been praised fo
Backpack Hacks
Whether it’s about the cartoon character or the brand, backpacks are likely more about style than about function to our kids. So it’s up to us to do the heavy lifting when it comes to choosing just th
