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Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

Sleep Guidelines: Do You Love Your Bed?

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Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli

Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need

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Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee