Recent Posts
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
How to Create a Healthy Daily Routine that Doesn’t Take All Day
We’re all in search of the perfect routine for our day.
How do we get the best sleep, eat right, get some exercise, enjo
The Perfect Healthy Travel Destinations for a Weekend Getaway with Your Friends
Bonding, feeding your passions, taking in new scenery, this is the stuff of rejuvenation.Bermuda If you're craving sand
Begin Again
What can one of the world’s first ecolodges teach us about sustainability and growth? The alive team headed into the heart of BC’s Great Bear Rainforest to stay at Nimmo Bay Wilderness Resort to find
Workout with Ginseng and Yerba Maté
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc
