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How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
Tropical Topical
Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin
The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
Ginger Tea Benefits That'll Convince You to Brew a Pot
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