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DIY Stress-Busters

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8 Healthy High-Carb Breakfast Foods That Are Actually Good for You

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Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit

4 Reasons Why Fear Is Good for Your Health

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Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is

Protect Your Kidneys from Stones by Eating a Healthy Diet

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These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.

Miswanting: What the Real Secret to Happiness?

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Are you sure that will make you happy? Whether it’s a new car, a promotion, or an upgrade on your current property, you

This Is What Modern Farming Can Look Like

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“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s