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5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
New Year, New You: Powerful Gratitude Meditations
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin
Uprooted!
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.
Mediterranean Diet Meal Plan for Eating (and Living) Your Healthiest
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