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What Does It Mean to Be Emotionally Unavailable?

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You're probably familiar with the term "emotionally unavailable" — whether that's thanks to someone you've dated who cal

Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics In 'The Novice'

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Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that

What You Need to Know About Your Pec Minor, Posture, and Pain

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In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain