Recent Posts
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
Quick Fit for Tweens and Teens
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
