Recent Posts
Why You Should Give Up Restrictive Dieting Once and for All
If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig
10 Healthy Sweet Snacks to Cure Your Craving
When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
How to Find a Therapist You Actually Like
Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
