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Sleep Hacking: 5 Methods for Getting More Sleep, More Often

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Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat

Plant-Powered Healing

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Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how

What Is Breadcrumbing In Dating and Relationships?

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Spotting red flags in a relationship can be tricky, as can keeping up with all their nicknames, from benching to cushion

What Happens When You Mix Caffeine and Alcohol

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Just like biscuits and gravy or peanut butter and jelly, coffee and alcohol can make for a delicious pair. Pouring Baile

Go Zero Waste

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How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu