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This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts

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When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how

Blazing an organic trail

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Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

14 Clean Eating Breakfast Recipes That Will Make You Forget All About Cereal

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Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed

Arm Strength: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Night or Day—Finding the Best Time for Meditation Practice

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If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to