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Banana Chai Protein Shake
Serves 1
Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen tea bags and store in the fridge for use
The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.
Wrinkles are one of the first signs of agin
'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score a Good Night's...
Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla
