Tag: Soak
Recent Posts
Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
3 Questions for Choosing Your Best Diet
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
