Recent Posts
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
Age-Defying Antioxidants
Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i
How to Have a Healthy Thanksgiving (and Still Have Room for Pie)
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
How to Find a Therapist You Actually Like
Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
