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Nature’s Healing Powers

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Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

This Zesty Wheat Berry Salad Will Help You Reach Your Daily Fiber Quota

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Sorry, quinoa, there's a new nutrient-dense grain in town: wheat berries. Technically, these chewy bits are whole wheat

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

Social Health Is One of Three Pillars of General Well-Being

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When you hear the term social health for the first time, it can come across as a made-up thing. Well, it is in a way tha

Deep Purple Smoothie

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This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage