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Nature’s Healing Powers

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What Elite Athletes Eat (and Do) That You Should Too (or Not)

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Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

From One New Mom to Another: How to Get a Workout In

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Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

Give Dry Skin the Brush Off

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Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. For help with my scaly problem, I called Absolute Spa in Vancouver and was advised that a dry-brushing treatment

The Difference Between Plant-Based Diet and Being Vegan

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What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s

Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)

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It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl