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Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music

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Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo

Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp Lesson 8

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

5 Totally Doable Ways to Age Well and Live Longer

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Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly

You, Exercise, and Diabetes

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Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar

The One-Pan Method: Eating Well Without the Celebrity Chef

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Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, a