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Dairy and the Keto Diet: All Go or No Go?

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Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking

African Mango: The Miracle Weight-Loss Supplement?

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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al

Running on an Empty Stomach: Is It Ever a Good Idea?

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You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it

Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

Weighted Hula Hoops

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Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda