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Should You Try an Assisted Stretch Class?

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Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio

Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs

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A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou

Carrot Cake Oatmeal Loaf with Maple Braised Apple

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With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing

Why Eating More Might Actually Be the Secret to Losing Weight

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So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o

How to Stop Boredom Eating––Here’s Our Top 7 Tricks

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How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is th