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Here's What You Need to Know About Getting Emergency Contraception Right Now

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Last week's Supreme Court decision to overturn Roe v. Wade — the landmark 1973 case that federally protected a person's

High-Protein Smoothie Recipes to Fuel Your Gains

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Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo

How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises

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Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens

How to Transform Last Night's Leftovers Into a Drool-Worthy New Meal

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A delicious meal is a glorious thing. And when you can give it a twist to serve double duty as the next day's dish? The