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Can You Get Pregnant with an IUD?
Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
The No-Churn, Vegan Ice Cream Recipe You'll Want to Make Long After Summer Ends
Over the last few years, plant-based, dairy-free ice cream — made with creamy cashews, oats, coconut, and more — has gon
