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What Is Agua Fresca and How to Make It

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Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o

How You Should Really Be Thinking About 'Cheat Days'

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There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon

Nix Travel Hassles: How to Really Relax on Vacation

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Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss

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There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A

How to Have Your Pizza and Diet Too

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Food is in a golden age. Never before has it held the kind of cultural sway that it holds right now — chefs are househol