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Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

How to Completely Change Your Life (and Not Even Notice)

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I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou

Should New Moms Take Postnatal Vitamins After Childbirth?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan)

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The calves are a muscle that get a lot of repetitive use — and are often a source of injury or restriction for many of u

The Meaning of Dreaming

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Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being