Tag: shield
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Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
Red Velvet Cheesecake Smoothie Bowl
Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a
Start Your Mom’s Day
Gifting the mom of the household organic flowers or a gift card to the spa is a great way to celebrate her special day. But if you really want to do something memorable and show how much you care, sur
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
