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Why We Really Need to Stop Talking About Detoxing After the Holidays

Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

A Closer Look Into 7 Most Common Sleep Disorders

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Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

Do You Have Duck Feet? Why You Need to Address the Problem

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If you look at how most people around you move, you will notice many of them walk and stand with their feet turned outwa