Tag: self improvement
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The Truth About Sports-Enhancing Supplements
Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements.
Caffeine
Claim: improves at
Why You Should Buy Powdered Peanut Butter
Yelena Yemchuk/Getty ImagesRaise your hand if you have trouble stopping at the recommended two-tablespoon serving of del
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
