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When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

This New Study On the Benefits of Coffee Will Have You Brewing Another Cup

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Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac

Vacation from Vocation—Why Everyone Should Take Time Off From Work

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They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frown

Ageless Immunity

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Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye