Tag: scientists
Recent Posts
Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,
