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The Awesome Calamansi Juice: What It Is and Why You Need It

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Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,

Gatorade––a Beneficial Mix or a Sugary Nightmare?

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The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi

You, Exercise, and Diabetes

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Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar

Resistance for Your Health

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Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity. As a fitness instructor I am often asked by my students

Top Tricks and Tips to Prevent Thigh Chafing When Running

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Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except