Tag: says
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Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
