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10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp Lesson 8

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

Making a Homemade Sandbag for Your Training

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An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko

5 Valuable Lessons I Learned from Following My First Strength Training Plan

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I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta

6 Healthy Ways to Feel Awesome in Time for Spring Break

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During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam