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What To Eat Before and After Donating Blood

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Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

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If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de

How to Put a Stop to Snoring—Naturally

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Quiet things down in the bedroom. For you, and for your partner. It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying

7 Things You Didn't Know About Eggs

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove