Tag: running
Recent Posts
4 Tips for a Successful Post Whole Life Challenge Transition
The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h
Buddy Up!
Its easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
Important Changes to the Whole Life Challenge Nutrition Levels
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
