Tag: running
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Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
About Face
We rub it, scrub it, caress it, and curse it when blemishes, dryness, or fine lines appear. But when the mirror betrays us and our skin doesn’t magically improve, we can look to organic skin care prod
Hit the Dance Floor!
Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits
Muscle and joint health“Ballroom dancing is about res
9 Foods That Can Help Ease Anxiety
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
M43 Fitness: How This Gym Uses the WLC to Do the Most Good
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
