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5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
African Mango: The Miracle Weight-Loss Supplement?
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
