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Staying Safe and Healthy: Your Guide to Running with Diabetes

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Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva

Protein Ice Cream Is TikTok's High-Protein Dessert of Choice

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If you've been to the freezer section of your grocery store lately, then you're probably aware that multiple brands offe

How a Planned Parenthood Collapse Could Impact Women's Health

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Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to