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What Is Agua Fresca and How to Make It

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Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

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Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

Choosing Chaga

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A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a