Tag: resistance
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Diet for Clear & Glowing Skin
Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li
Relieve Your Wrist and Forearm Pain with Mobility Exercises
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
Lizzo Just Revealed the Breakfast Salad That's Super Easy to Whip Up At Home
Lizzo's TikTok account continues to be a treasure trove of goodness. Whether she's celebrating self-love in a trendy tan
Common Sun Sense
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
