Tag: researchers
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Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
How to Run a Faster 5K
Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take
