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These Protein Water Benefits Will Have You Rethinking Your Shakes

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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports

Everything You Need to Know About Baby Goat Yoga

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Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has

Brie Larson Is the Latest Celebrity to Add Sled Pushes to Her Workout

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One thing you can basically always expect to find on Brie Larson's Instagram profile is workout inspiration. The Captain

Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing

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This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o

I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...

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In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H