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Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox

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As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)

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Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or

Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

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Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

Yogurt Toast Is TikTok's New Breakfast Obsession

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TikTok enabled the rise of baked oatmeal, "nature's cereal," and — my personal favorite — strategically folded breakfast