Tag: regimen
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3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Into the Woods
Outdoor Explorations, Forest Fridays, Wilderness Wednesdays … they’re all part of the new trend sweeping North America of giving children unstructured playtime in the great outdoors—and it’s got big b
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy t
How to Cook an All-American Pot Roast
Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h
Watch Kate Beckinsale Do Acroyoga with Her Cat
Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d
