Recent Posts
Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
What You Should REALLY Get Mom for Mother’s Day
Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
Disconnect to Reconnect
Had enough of the constant buzz of your cellphone? It may be time for an analogue holiday, where all things digital are forfeited for real-life experiences. When was the last time you went a week—or e
